Weigh In record (no journal entry) for 06 December 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1086 kcal
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Fat: 48.40g | Prot: 44.81g | Carbs: 127.53g.
Breakfast: Помидоры, Огурец (с Кожурой), Алтайская Сказка Полба Вареная на Воде, Вареное Яйцо. Lunch: SPAR Салат Гнездо Глухаря с Курицей, SPAR Плов Узбекский с Бараниной. Snacks/Other: Груша, Киви. more...
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Losing 2.1 kg a Week
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Gran_Nat's Weight History
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