Weigh In record (no journal entry) for 06 December 2019
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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949 kcal
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Fat: 67.06g | Prot: 71.37g | Carbs: 19.49g.
Breakfast: 김치, 이즈니 무염 버터, 홈플러스 쌈추, 깻잎, 수육. Lunch: 마이노멀 버터모카, 깻잎, 계란후라이, 이즈니 무염 버터. more...
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Losing 4.2 kg a Week
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