Weigh In record (no journal entry) for 06 December 2019
|
50.5 kg
Lost so far: 0.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1454 kcal
|
Fat: 40.87g | Prot: 66.89g | Carbs: 211.73g.
Breakfast: 拿鐵咖啡, 7-11 蒸地瓜. Lunch: 花椰菜, 7-11 甜玉米, 咖喱醬（乾狀，脱水）. Dinner: 全家 白飯, 米飯, 臭豆腐, 火鍋. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maymay780318's Weight History
|