Weigh In record (no journal entry) for 06 December 2019
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1265 kcal
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Fat: 72.36g | Prot: 89.04g | Carbs: 72.33g.
Breakfast: 統一 陽光無加糖高纖豆漿, 雞蛋（整個）, 沙拉. Lunch: 好菇道 菇類, 四季豆, 連珍 芋泥球, 苦瓜, 義峰 豆輪, 大漢 傳統板豆腐, 豆干, 炒白菜, 炒大白菜, 花枝丸, 糙米飯. Dinner: 茶葉蛋, 水煮蛋. Snacks/Other: 乾烤杏仁（無鹽）. more...
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Gaining 2.1 kg a Week
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