Weigh In record (no journal entry) for 05 December 2019
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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858 kcal
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Fat: 33.12g | Prot: 67.85g | Carbs: 77.20g.
Breakfast: 星巴克 (Starbucks) 每日精選咖啡(大杯), 路易莎 烤腿排全麥三明治. Lunch: Costco 科克蘭無調味綜合堅果, Broccoli, Guava, 7-11 溏心蛋. Dinner: Cherry Tomatoes, Green String Beans, 全聯 雞胸肉去皮, 7-11 溏心蛋. more...
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Losing 0.7 kg a Week
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atozehello's Weight History
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