Weigh In record (no journal entry) for 04 December 2019
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1119 kcal
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Fat: 40.94g | Prot: 74.99g | Carbs: 125.34g.
Breakfast: 統一 無糖豆漿, 路易莎 全麥鮪魚三明治. Lunch: Broccoli, Green String Beans, 7-11 溏心蛋, 全聯 雞胸肉去皮. Dinner: Cherry Tomatoes, Persimmon, 7-11 溏心蛋. Snacks/Other: 全聯 韓式泡菜冬粉, Guava, Costco 科克蘭無調味綜合堅果. more...
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Gaining 0.7 kg a Week
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atozehello's Weight History
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