Weigh In record (no journal entry) for 06 December 2019
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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567 kcal
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Fat: 8.91g | Prot: 50.00g | Carbs: 66.70g.
Breakfast: Berries, 7-11 茶葉蛋, 7-11 雞肉飯飯糰. Lunch: 7-11 茶葉蛋, Broccoli, Cabbage , Mushrooms, 全聯 雞胸肉去皮. more...
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Losing 1.4 kg a Week
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atozehello's Weight History
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