Weigh In record (no journal entry) for 06 December 2019
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82 kg
Lost so far: 10.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1346 kcal
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Fat: 99.02g | Prot: 80.82g | Carbs: 35.17g.
Lunch: 밥, 이즈니 무염 버터, 비비고 갈비탕. Dinner: 비비고 사골곰탕 (500ml), 숲골 슈레드 피자치즈, 소와나무 슬라이스치즈, 브로콜리, 파프리카, 청경채, 삼겹살. Snacks/Other: 곱창구이. more...
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Losing 0.7 kg a Week
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