Weigh In record (no journal entry) for 06 December 2019
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50.5 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2210 kcal
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Fat: 158.17g | Prot: 106.08g | Carbs: 93.58g.
Breakfast: 서울우유 무가염 버터, 서울우유 무가염 버터, 닭가슴살, 야채샐러드 (드레싱없이), 방탄커피. Lunch: 양배추찜, 파프리카, 돼지 간, 아임웰 무청시래기 표고버섯 솥밥 & 매콤 닭가슴살 스테이크, 훈제계란. Dinner: 양상추 샐러드 드레싱, 돼지 간. Snacks/Other: 키토랩 방탄커피. more...
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Losing 2.8 kg a Week
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