Weigh In record (no journal entry) for 05 December 2019
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64.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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847 kcal
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Fat: 33.49g | Prot: 81.59g | Carbs: 52.14g.
Breakfast: Café com Leite Desnatado, Ovo Frito. Lunch: Açafrão, CCGL Leite em Pó, Omelete ou Ovos Mexidos. Dinner: Tomates, Bife de Fígado. Snacks/Other: Café com Leite Desnatado, Nestlé Iogurte Desnatado, Mamão, Nestlé Iogurte Desnatado. more...
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2708 kcal
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Exercise:
Ballet - 1 hour, Hiking - 1 hour, Race - 30 minutes, Aerobics - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Irana Camila's Weight History
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