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~Carina2023
Journal
05 Dec 19
~Carina2023's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
72 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
357 kcal
Fat: 18.08g | Prot: 27.11g | Carbs: 22.41g.
Dinner:
Maçã, Abobrinha, Carne de Vaca Moída Magra.
more...
1886 kcal
Exercise:
Air Climber - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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~Carina2023's Weight History
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