Weigh In record (no journal entry) for 05 December 2019
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1528 kcal
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Fat: 81.61g | Prot: 32.71g | Carbs: 170.79g.
Breakfast: Nohut Yemeği, Beyaz Ekmek, Çoban Salatası, Zeytinyağı. Lunch: Süt, Starbucks Filtre Kahve (Grande). Dinner: Simit Sarayı Susamlı Simit, Beyaz Ekmek, Pınar Beyaz, Tuz, Siyah Zeytin, Kiraz Domates. more...
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Gaining 0.1 kg a Week
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nostaljikmavi's Weight History
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