Weigh In record (no journal entry) for 05 December 2019
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117.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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607 kcal
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Fat: 22.92g | Prot: 36.05g | Carbs: 72.25g.
Breakfast: Mamão Formosa, Clara de Ovo. Lunch: Cenouras, Tomates, Alface Americana, Urbano Arroz Integral, Sadia Filé de Peito de Frango. Dinner: Castanhas-do-Pará. Snacks/Other: Abacaxi. more...
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Losing 6.3 kg a Week
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chico louco's Weight History
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