Weigh In record (no journal entry) for 05 December 2019
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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991 kcal
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Fat: 30.74g | Prot: 40.44g | Carbs: 142.11g.
Breakfast: Coxinha de Festa, Kuat Guaraná. Lunch: Nestlé Chocolate Classic Meio Amargo 40% Cacau, Músculo Bovino, Quiabo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Abacaxi. Snacks/Other: Maragogi Bolacha Amanteigada, Café com Açúcar, Melancia. more...
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Losing 7.7 kg a Week
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daniassis2013's Weight History
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