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月經第一天
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56.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1586 kcal
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Fat: 62.16g | Prot: 61.50g | Carbs: 191.03g.
Breakfast: 蔬菜類, 油脂與堅果種子類, 水果類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. Lunch: 酪梨, 水果類, 蔬菜類, 油脂與堅果種子類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂). Dinner: 水果類, 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. more...
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Losing 2.1 kg a Week
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Ellie～～～～～～～～'s Weight History
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