Weigh In record (no journal entry) for 05 December 2019
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1008 kcal
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Fat: 55.26g | Prot: 92.76g | Carbs: 32.58g.
Breakfast: Holandês Iogurte Natural Tradicional , Banana Prata, Dolce Gusto Latte Macchiato. Lunch: Cacau Show Bendito Cacau 65%, Tomates, Alface, Carne do Peito de Frango (Frito, Cozido), Agrião, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Bife de Carne de Vaca, Seara Linguiça Defumada Fininha. more...
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Losing 1.3 kg a Week
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BiaTononM's Weight History
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