Weigh In record (no journal entry) for 05 December 2019
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107.7 kg
Lost so far: 3.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1381 kcal
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Fat: 50.31g | Prot: 77.17g | Carbs: 161.29g.
Breakfast: Nesquik Nesquik (14g), Latvida Leite Desnatado, Mamão Formosa, Kiwi, Isabela Torrada Light, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Lentilhas Cozidas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Fricassê de Frango. Dinner: Heinz Ketchup, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela (40g), Pavioli Pizza de Frigideira Tradicional. Snacks/Other: Nestlé Iogurte Grego Light, Jasmine Granola Integral Banana e Canela com Castanha do Pará , Banana. more...
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Losing 4.2 kg a Week
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Vanessa_Beatriz's Weight History
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