Weigh In record (no journal entry) for 05 December 2019
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46.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1123 kcal
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Fat: 80.95g | Prot: 67.60g | Carbs: 26.30g.
Breakfast: 아메리카노. Lunch: 키플 키토브레드와 비프 칠리소스(순탄수기준), 키플 키플레즐, 방울 토마토, 딸기, 도라지무침, 양배추 샐러드와 드레싱, 고사리나물, 콩나물무침, 두부, 연근조림, 호박볶음. Dinner: 갓김치, 익힌 아스파라거스 (생야채), 야채샐러드, 익힌 브로콜리 (요리시 지방 추가되지 않음), 소갈비살. Snacks/Other: 허브 티, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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1128 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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eIIIIIIa's Weight History
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