Weigh In record (no journal entry) for 05 December 2019
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1612 kcal
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Fat: 61.37g | Prot: 67.10g | Carbs: 209.80g.
Breakfast: Brasil Frutt Amêndoa Natural, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Mamão Papaia, Mamão Papaia, Azeite de Oliva Extra-Virgem, Ervilhas (Congelado), Abobrinha, Cenouras Cozidas, Batata Doce, Patinho. Dinner: Tâmara, Tâmara, Brasil Frutt Amêndoa Natural, Café com Açúcar. Snacks/Other: Native Açúcar Demerara, Native Açúcar Demerara, Nestlé Leite Ninho, Mel, Mel, Lac Lélo Queijo Colonial. more...
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1610 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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