Ana Simoes Mello's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

83.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

834 kcal

Fat: 18.66g | Prot: 19.23g | Carbs: 149.47g. Breakfast: Cecília Pão de Forma, Melitta Café sem Açúcar . Lunch: Pão Francês. Dinner: Sopa de Legumes. Snacks/Other: Chimarrão, Bolo de Chocolate, Melão. more...

3101 kcal

Exercise: Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 40 minutes, Treadmill - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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Ana Simoes Mello's Weight History

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Ana Simoes Mello's Journal, 05 Dec 19

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Ana Simoes Mello's Weight History