Weigh In record (no journal entry) for 05 December 2019
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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714 kcal
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Fat: 21.41g | Prot: 26.52g | Carbs: 101.67g.
Breakfast: Zespri Kiwi Gold, Café con Leche. Lunch: Salchicha de Carne de Cerdo Fresca, Patata Asada. Dinner: Hacendado Pera Conferencia . more...
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Losing 0.8 kg a Week
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