Weigh In record (no journal entry) for 05 December 2019
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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752 kcal
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Fat: 6.45g | Prot: 59.36g | Carbs: 115.89g.
Breakfast: 비트, 사과, 호박고구마. Lunch: 파프리카, 배추 (복-쵸이, 팍-초이), 이마트 방울토마토, 닭가슴살. Dinner: 닭가슴살, 이마트 방울토마토. Snacks/Other: 킨더 킨더 초콜릿 미니. more...
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1757 kcal
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Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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tkssk123's Weight History
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