Weigh In record (no journal entry) for 05 December 2019
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49.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1830 kcal
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Fat: 216.01g | Prot: 111.10g | Carbs: 28.39g.
Lunch: Green Leaf Lettuce , Garlic , Laurin MTC Oil, 이즈니 이즈니 무염버터, Coffee, Green Peppers , 하이포크 항정살. Dinner: 한울 꼬마 맛김치, Beef, Butter , Laurin MTC Oil, 비비고 소고기미역국. more...
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Losing 0.5 kg a Week
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kimjay_7's Weight History
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