Weigh In record (no journal entry) for 05 December 2019
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78.2 kg
Lost so far: 12.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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931 kcal
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Fat: 48.31g | Prot: 90.80g | Carbs: 31.82g.
Breakfast: Café, Tirolez Queijo Minas Frescal, Pão Low Carb. Lunch: Molho Vinagrete, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Surubim, Couve Manteiga Crua, Coca-Cola Coca-Cola Zero (Lata), Abobrinha Italiana, Repolho, Broto de Feijão. Dinner: Queijo Mozzarella, Cogumelos, Tomates, Alface, Mãe Terra Farinha de Linhaça Dourada, Azeite de Oliva Extra-Virgem, Royal Fermento em Pó Químico, Sal, Ovo. Snacks/Other: Café, Chá Verde. more...
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Losing 1.8 kg a Week
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paulanascentescoelho's Weight History
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