Weigh In record (no journal entry) for 05 December 2019
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50.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2271 kcal
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Fat: 64.50g | Prot: 128.61g | Carbs: 307.32g.
Breakfast: 사과, 햄 치즈 샌드위치. Lunch: 현미잡곡밥, 쇠고기 미역국, 병아리 콩. Dinner: 샤브샤브, 야채샐러드 (드레싱없이). Snacks/Other: 프로틴빵, 찐고구마. more...
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Gaining 0.7 kg a Week
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