Weigh In record (no journal entry) for 05 December 2019
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50.5 kg
Lost so far: 17 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1196 kcal
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Fat: 38.21g | Prot: 72.88g | Carbs: 150.29g.
Breakfast: Huevo Duro, Peras, La Serenísima Queso Port Salut Light, Ser Yogurt Colchón de Frutilla. Lunch: Alco Tomates Peritas, Zanahoria, Manzana, Palta, Lechuga, Pescado al Horno o Hervido. Dinner: Zanahoria, Zanahoria, Huevo Duro. Snacks/Other: Zanahoria, Manzana, Ser Yogurt Bebible. more...
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1965 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Gym - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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fuerzayvoluntad's Weight History
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