Weigh In record (no journal entry) for 05 December 2019
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104.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2168 kcal
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Fat: 105.34g | Prot: 117.44g | Carbs: 181.72g.
Breakfast: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco, Zenú Salchicha Ranchera. Lunch: Limonada, Patacones, Arroz con Coco , Sancocho, Trucha al Horno o a la Parrilla. Dinner: Pan, Zenú Salchicha Ranchera, Margarita Papas Pollo, Pastel de Pollo. Snacks/Other: Colanta Queso Tajado Mozzarella, Salami Seco o Duro, Zenú Jamón Sánduche de Cerdo, Jet Chocolatina. more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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