Weigh In record (no journal entry) for 05 December 2019
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56.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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659 kcal
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Fat: 27.13g | Prot: 27.13g | Carbs: 77.21g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Pão de Açúcar Pão Francês Integral, Perdigão Linguiça Suína. Snacks/Other: Becel Margarina Original, Philadelphia Cream Cheese Original, Pão de Açúcar Pão Francês Integral. more...
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Losing 3.0 kg a Week
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 Comments
05 Dec 19 by member: @mdgv
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Receita desse pão integral!??
05 Dec 19 by member: branquinha 83
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Roseli@Taubaté's Weight History
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