Weigh In record (no journal entry) for 05 December 2019
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84.6 kg
Lost so far: 19.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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443 kcal
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Fat: 29.90g | Prot: 30.37g | Carbs: 13.35g.
Breakfast: Огурец, Огурец (с Кожурой), Печень по-Строгановски, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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