Weigh In record (no journal entry) for 05 December 2019
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1347 kcal
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Fat: 64.90g | Prot: 59.44g | Carbs: 119.56g.
Lunch: Baguette, Hareng Mariné, Herta Tendre Noix Supérieur, Bordeau Chesnel Rillettes de Poulet Roti, Monoprix Beurre Doux, Biscotte, Yoplait Panier de Yoplait. Dinner: Fleury Michon Gratin d'endives au Jambon, Yoplait Panier de Yoplait. Snacks/Other: Baguette, Monoprix Beurre Doux, Bonne Maman Confiture Fraises, Leader Price Yaourt Nature au Lait Entier. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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