Weigh In record (no journal entry) for 05 December 2019
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1230 kcal
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Fat: 48.15g | Prot: 86.13g | Carbs: 111.42g.
Breakfast: Karışık Tahıllı Ekmek, Harras Hindi Füme Eti, Kiraz Domates, Muratbey Burgu Peynir, Haşlanmış Yumurta. Lunch: Sek Quark Yaban Mersinli. Dinner: Yoğurt, Köri Soslu Tavuk, Bulgur Pilavı. Snacks/Other: Hurma, Kuru İncir, Peyman Siirt Fıstığı . more...
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Losing 0.5 kg a Week
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gizemoncel's Weight History
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