Weigh In record (no journal entry) for 28 February 2013
|
77.6 kg
Lost so far: 6.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2013:
|
1030 kcal
|
Fat: 41.94g | Prot: 45.02g | Carbs: 124.73g.
Breakfast: Champignon Ham, Volkoren Cracker, Magere Kwark. Lunch: Volkoren Cracker, Volkoren Cracker, Magere Kwark. Dinner: Magere Kwark, Italiaanse Salade met Pestodressing. Snacks/Other: Honing, Rijstwafel, Walnoten, Light Komkommer & Feta, Mandarijnen, Appels, Caramel. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|