Weigh In record (no journal entry) for 05 December 2019
|
61.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1159 kcal
|
Fat: 54.73g | Prot: 44.89g | Carbs: 135.65g.
Breakfast: Гречка Вареная, Авокадо, Premialle Фета, Свинина Запеченая, Руккола. Lunch: Зефир. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
captain_marvel113's Weight History
|