Weigh In record (no journal entry) for 05 December 2019
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100.7 kg
Lost so far: 12.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2604 kcal
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Fat: 87.60g | Prot: 132.93g | Carbs: 142.22g.
Breakfast: Keitetty Kananmuna, Valio Kevytmaito, Ehrmann Rahka, Star Nutrition Whey-80, Pakkasmarja Mustikka, Puhdistamo Chia-Siemenet. Lunch: Milbona Salaattijuusto, Kirsikkatomaatit, Porkkanat, Punajuuret (Tuoreet, Kypsennetty), Rainbow Broilerin Fileepihvi. Dinner: Mikropopcorn, Vaasan Ruispalat Ohut Herkku, Leroy Kylmäsavulohi, Lidl Kaurasydän, Valio Ruokakerma 15%, Kanttarelli, Keitetty Kananmuna. Snacks/Other: Joulutorttu, Pirkka Greippi Lonkero Light. more...
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Losing 4.2 kg a Week
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