Weigh In record (no journal entry) for 31 May 2019
|
59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 28.85g | Prot: 57.06g | Carbs: 179.84g.
Breakfast: Jus Jeruk Peras Segar, Sayuran Rebus (tanpa Daging), Indomie Mi Goreng, Ayam Masak Merah, Quaker Oat. Dinner: Tahu Kukus, Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Es Buah, SuperIndo Muesli, Yakult Yakult. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianapuspa.939393's Weight History
|