Weigh In record (no journal entry) for 05 December 2019
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1284 kcal
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Fat: 66.52g | Prot: 94.16g | Carbs: 80.72g.
Breakfast: 白吐司, 普通火腿片（約11％脂肪）, 統一 陽光無加糖高纖豆漿, 雞蛋（整個）, 沙拉. Lunch: 鹹豬肉, 番茄炒蛋, 大潤發 海帶芽, 炒大白菜, 白飯, Costco 無骨雞腿排. Dinner: 中華 雞蛋豆腐, 木耳, 金針菇. more...
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steady weight
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