Weigh In record (no journal entry) for 05 December 2019
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1156 kcal
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Fat: 46.65g | Prot: 70.38g | Carbs: 122.09g.
Breakfast: Sambal dari Buah-buahan, Rujak, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Sari Roti Roti Sisir Mentega, Gula Pasir, Kopi (Diseduh dari Bubuk), Tahu Goreng, Opor Ayam, Nasi Putih. Dinner: Ampela, Nasi Putih, Apel Fuji. more...
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Losing 2.8 kg a Week
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ecca.yanita's Weight History
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