Weigh In record (no journal entry) for 05 December 2019
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67 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1293 kcal
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Fat: 55.43g | Prot: 71.59g | Carbs: 133.77g.
Breakfast: Bulletproof Collagen Protein, 베지밀 베지밀에이. Lunch: 조미김, 마, 석류, 블루베리, 계란후라이, 다신샵 밥이곤약 귀리, 깨, 양상추, Nutiva 코코넛오일, 대파, 파프리카, 양배추, 느타리버섯, 양파, 식물성 기름, 샘표 양조간장, 코스트코 척아이롤. Dinner: 카누 디카페인 미니, 마이닭 닭가슴살김치만두. more...
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Losing 0.2 kg a Week
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