Weigh In record (no journal entry) for 05 December 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2288 kcal
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Fat: 118.01g | Prot: 107.61g | Carbs: 193.28g.
Dinner: 味丹 449乾麵舖爆香三杯風味乾麵, 大西洋鯖魚. Snacks/Other: 義美 巧克力酥片(黑可可), 花生煎餅（義美）） 餅乾, 三幸製菓 海老米菓. more...
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Losing 14 kg a Week
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