Weigh In record (no journal entry) for 05 December 2019
|
50.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
950 kcal
|
Fat: 22.31g | Prot: 41.85g | Carbs: 158.38g.
Breakfast: Oats, Holland & Barrett Almond Flour, Buckwheat, Linwoods Milled Organic Flaxseed, Plenish Organic Almond Milk, Oranges, Carrots, Bananas, Egg, Cocoa Powder, Carrot Juice, Freshly Squeezed Orange Juice, Provamel Soya Almond, Kiwi Fruit. Lunch: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Smoked Salmon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Cooked Green Peas (from Frozen). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|