Weigh In record (no journal entry) for 05 December 2019
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1490 kcal
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Fat: 51.20g | Prot: 45.21g | Carbs: 215.46g.
Breakfast: Варенье, Кофе, Сливочный Сыр, Манник. Lunch: Гуляш из Свинины, Булгур (Вареный). Dinner: Окей Виноград Черный , Сливочный Сыр, Хлеб с Отрубями, Сосиска. Snacks/Other: Кремлина Курага Шоколадная с Грецким Орехом, Ekovita Халва с Фисташками, Кофе. more...
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1499 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Tsarevna23's Weight History
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