Weigh In record (no journal entry) for 05 December 2019
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51.4 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1030 kcal
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Fat: 69.76g | Prot: 58.44g | Carbs: 54.02g.
Lunch: Quest Nutrition 퀘스트바 스모어, 시래기, 찐고구마, 제로베이커리 리네올리 올리브오일 마요네즈(바질), 달걀, 엑스트라 버진 올리브 오일, 톳, 방울 토마토. more...
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Gaining 5.6 kg a Week
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