Weigh In record (no journal entry) for 05 December 2019
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71.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1645 kcal
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Fat: 53.72g | Prot: 20.88g | Carbs: 278.14g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 피코크 생들기름, ZenWise MCT Oil, 청정원 츄앤리얼 군고구마, 하림유노타니 키리모찌, 찹쌀떡. Dinner: ZenWise MCT Oil. Snacks/Other: Jarrow Formulas 크릴오일. more...
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Losing 3.5 kg a Week
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ntcutter's Weight History
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