Weigh In record (no journal entry) for 05 December 2019
|
76.9 kg
Lost so far: 0.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
236 kcal
|
Fat: 5.90g | Prot: 11.20g | Carbs: 35.20g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ultra Milk Susu UHT Low Fat High Calcium. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jvtmichaela's Weight History
|