Weigh In record (no journal entry) for 05 December 2019
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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135 kcal
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Fat: 13.20g | Prot: 2.00g | Carbs: 1.80g.
Breakfast: 마이노멀 버터커피. more...
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Gaining 4.2 kg a Week
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