Weigh In record (no journal entry) for 05 December 2019
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1315 kcal
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Fat: 44.90g | Prot: 68.00g | Carbs: 161.08g.
Breakfast: 熱奶咖啡, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 7-11 宗家府泡菜冬粉. Dinner: 白米（中粒米，煮熟）, 火鍋. Snacks/Other: 小美 冰淇淋. more...
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steady weight
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chinmaker's Weight History
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