Weigh In record (no journal entry) for 05 December 2019
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82.1 kg
Lost so far: 10 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1152 kcal
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Fat: 71.76g | Prot: 93.39g | Carbs: 29.75g.
Lunch: 밥, 삼겹탕. Dinner: 숲골 슈레드 피자치즈, 파프리카, 항정살. more...
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Gaining 4.2 kg a Week
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