Weigh In record (no journal entry) for 05 December 2019
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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658 kcal
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Fat: 6.75g | Prot: 24.03g | Carbs: 128.26g.
Breakfast: Teh Manis, Gula Pasir, Kopi. Lunch: Cumi-cumi, Nasi Putih, Mangga. Dinner: Roti, Cheetos Jagung Bakar (15g). Snacks/Other: Rambutan. more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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