Weigh In record (no journal entry) for 05 December 2019
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69.3 kg
Lost so far: 6.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1636 kcal
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Fat: 55.28g | Prot: 86.87g | Carbs: 211.43g.
Breakfast: 농심 인디안밥, Tomatoes, Pineapple, 허닭 닭가슴살 소시지 훈제맛. Lunch: 청정원 순창 양념듬뿍 쌈장, 홈플러스 쌈추, 목우촌 돼지고기 목살, 햇반 현미밥. Dinner: 켈로그사 리얼 그래놀라 애플 & 라즈베리, 남양 맛있는 우유 GT. Snacks/Other: Persimmon, 다노 닭가슴살 곤약만두 청양고추. more...
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Losing 1.9 kg a Week
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