Weigh In record (no journal entry) for 04 December 2019
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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5538 kcal
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Fat: 125.45g | Prot: 218.02g | Carbs: 898.38g.
Breakfast: Ovo Mexido, Liane Macarrão , Integralmedica Malto Dextrin. Lunch: Costelinha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Liane Macarrão . Dinner: Filé de Frango Grelhado, Liane Macarrão . Snacks/Other: Pachá Amendoim Torrado, Italac Leite Semidesnatado Zero Lactose, Max Titanium Hipercalórico. more...
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Gaining 0.6 kg a Week
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YoshuaVaz's Weight History
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